Why am I tired all the time?
12.06.2025 00:34
- Honey
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
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Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
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6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
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- Red meat
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
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1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
Why is there so much evil in the world?
Hang out with people who motivate you.
They don’t know why though.
Listen to uplifting music.
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11. Get your Testosterone levels checked.
13. Don't listen to sad music.
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14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
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3. Stop eating late at night
Cheers!
8. Consume electrolytes after waking up.
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9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
What made you feel disgusted today?
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.